The Loya Bella Guide: 20 Essential Supplements for Your Health

At Loya Bella, we believe feeling your best starts with the right foundation. Even with a balanced diet, our busy lives and individual needs mean we might miss out on certain nutrients. That’s where thoughtfully chosen supplements can help — supporting energy, immunity, skin health, and overall well-being.

This guide covers 20 widely used supplements, explaining their benefits, tips on how to take them, and how they can fit into your daily routine. Remember: supplements support a healthy lifestyle, not replace it. Always check with your healthcare provider before starting something new.

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Foundational Five: Everyday Essentials

These are the nutrients many people find beneficial to take regularly for general health.

Vitamin D

• Benefits: Supports bone health, immune function, mood. Important if you have limited sun exposure.

• How to use: Take with meals for better absorption.

• Pair with: Works well alongside Vitamin K for bone support.

Omega-3 (Fish Oil)

• Benefits: Supports heart and brain health, reduces inflammation, helps joint comfort.

• How to use: Best with meals, especially those with fat.

• Pair with: Antioxidants like Vitamin E.

Magnesium

• Benefits: Muscle and nerve function, sleep quality, blood sugar balance.

• How to use: With or without food; evening is common for sleep support.

• Pair with: Often used with Vitamin D.

Multivitamin

• Benefits: Helps fill nutritional gaps, supports immunity and energy.

• How to use: Usually taken with meals.

• Pair with: Often designed to be complete on its own.

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Energy & Metabolism Support

For times when you need a little extra fuel or are managing stress.

B-Complex Vitamins

• Benefits: Energy production, nervous system health.

• How to use: Best in the morning, with or without food.

Iron

• Benefits: Supports energy, oxygen transport. Important for many women.

• How to use: Empty stomach boosts absorption but may cause upset. Vitamin C helps absorption.

• Pair with: Take with Vitamin C; avoid dairy or coffee at the same time.

Coenzyme Q10 (CoQ10)

• Benefits: Cellular energy, heart health. Especially for those on statins.

• How to use: With a fatty meal.

• Pair with: Antioxidants like Vitamin E, Selenium.

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Immunity & Inflammation Support

Key nutrients to help keep your immune system strong and inflammation balanced.

Vitamin C

• Benefits: Immune function, antioxidant protection, collagen production.

• How to use: With or without food; spread doses through the day if needed.

• Pair with: Bioflavonoids can help absorption.

Zinc

• Benefits: Immune health, wound healing.

• How to use: Take with meals to avoid stomach discomfort.

• Pair with: Balance with copper intake over time.

Probiotics

• Benefits: Supports gut health and digestion.

• How to use: Often best on an empty stomach, but follow product guidance.

• Pair with: Prebiotics (fibrous foods) enhance benefits.

Curcumin (Turmeric)

• Benefits: Anti-inflammatory and antioxidant support, joint health.

• How to use: With meals.

• Pair with: Black pepper (piperine) significantly improves absorption.

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Joint & Bone Health

Maintain strength and flexibility as you age or stay active.

Glucosamine & Chondroitin

• Benefits: Supports cartilage health, may ease joint discomfort.

• How to use: With meals; best results with consistent use.

• Pair with: Can work synergistically with MSM.

Calcium

• Benefits: Bone and teeth strength, muscle and nerve function.

• How to use: With meals; better in smaller, spread-out doses.

• Pair with: Works best alongside Vitamin D and K.

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Mental Focus & Mood

For calm, focus, and managing life’s daily stresses.

L-Theanine

• Benefits: Supports calm focus without drowsiness.

• How to use: Any time; morning for focus, evening for relaxation.

• Pair with: Combines well with caffeine for smooth energy.

Ashwagandha

• Benefits: Adaptogen for stress management and sleep.

• How to use: With or without food; many prefer it at night.

Creatine

• Benefits: Muscle growth, may also support cognitive function.

• How to use: Any time, with or without food.

• Pair with: Carbohydrates can improve muscle uptake.

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Beauty from Within & General Wellness

Nourish skin, hair, nails, and support your body’s natural glow.

Collagen Peptides

• Benefits: Supports skin elasticity, hair and nail strength, joint health.

• How to use: Mix into drinks or food, any time of day.

• Pair with: Vitamin C helps your body use collagen effectively.

Biotin

• Benefits: Supports healthy hair, skin, nails, and metabolism.

• How to use: With or without food.

Green Superfood Blends

• Benefits: Concentrated nutrients from greens, antioxidant support.

• How to use: Mix into water or smoothies, often best in the morning.

• Pair with: Protein powder for a balanced shake.

Fibre Supplements

• Benefits: Supports digestive health, regularity, and can aid weight management.

• How to use: With plenty of water; avoid taking with other meds or supplements at the exact same time.

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A Note from the Loya Bella Team

Your health is personal. Supplements can be a helpful part of supporting your energy, immunity, and overall wellness — but they work best as part of a balanced diet, movement, and self-care.

We encourage you to talk with your healthcare provider before starting any new supplement, especially if you’re managing health conditions or taking medications.

At Loya Bella, our goal is to help you make informed, confident choices about what you put in your body. We hope this guide makes your journey simpler and more empowering.